Prevent Acid Reflux - Stop It Before It Starts

In order to prevent acid reflux you need to address the main causes of reflux. If you don't know what those are, here's a quick rundown.

• Dietary - Foods you eat and beverages you drink


• Lifestyle - Bad habits and destructive vices


• Medicines - Medications and medical conditions

Acid reflux CAN be prevented but not by taking some magic pill. It will involve making changes in some or all of the above areas. Some changes will be easy to make. Some will take some real will-power. But, believe me, taking action now to prevent acid reflux will help you avoid the immediate discomfort and long-term damage that acid reflux can cause.